Chewy Date and Seed Bars

I’m a snacker. Even an hour after lunch, my mouth already itches for food. It's not that I don't eat much, but I usually stop eating once my belly feels comfortably full. Before, I could eat till I felt the desperate urge to unbutton my jeans while seething for eating the last few dumplings on my plate, but I’ve practiced keeping my gluttony under control and just eat until I’ve had enough. At work, I always had a steady stash of things to nibble on, you will find my drawer spilling out fruit, polka-dotted bananas, rice crackers, raisin cookies, a Ziploc bag full of Cherrios, dark chocolate with sea salt, and when I get sick of my cereal, shiny packets of granola bars. 

I’m partial to Nature Valley crunchy granola bars, they got the right amount of crunch, there’s no metallic taste lingering on my tongue afterwards, it’s somewhat filling (depending on how hungry I am), and most importantly, they aren’t too sweet. Snacks to me, should hinge somewhere between substantial and a treat. These chewy date bars do the job, they make a good pick-me up in the afternoons when I’m ready to zonk out after lunch. 

Tweaked from the LCBO Food and Drink magazine, these chewy date and seed bars can be made in less than 20 minutes and ready to be eat in less than an hour. Basically, dates are simmered with water and added to the dry mixture to give a stickiness sweetness, oats and oat flour give the bars bulk and provide the ultimate nutritional benefits like fibre, nuts and seeds are mixed in for plenty of crunch, protein and healthy fats. Finally, toasted coconut and brown sugar are tossed in to add more flavour to the bars.

Although there are over seven ingredients, the beauty of this recipe is its flexible formula, you can use whatever you have lying in your pantry or head to your local bulk foods store to pick up what you need, as long as you keep the general ratio of oats, dried fruit, and nuts and seeds the same.

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Recipe here!